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During a particular day or week, people can shift from good (or "up") moods, to bad (or "down") moods, or remain somewhere in the middle ("neutral" mood).
A person who experiences significant impairment related to shifting between up and down moods often has Bipolar Disorder (discussed in more detail later).
By not exercising for long periods of time, they will eventually experience the negative effects of a sedentary lifestyle such as fatigue, muscle aches and pains, and in some cases, heart disease.
Many people are puzzled by the term "Unipolar Depression," which is another term for Major Depression.
Major Depression is a common yet serious medical condition that affects both the mind and body.
It is a complex illness, creating physical, psychological, and social symptoms.
Getting better often requires appropriate treatment. Fortunately, there are a wide array of effective treatments available.
Prolonged anhedonia (the inability to experience pleasure), hopelessness, and failure to experience an increase in mood in response positive events rarely accompany "normal" sadness.
The same may be said for other, more intense sorts of symptoms such as suicidal thoughts and hallucinations (e.g., hearing voices).
Disability and suffering is not limited to the individual diagnosed with MDD.
Spouses, children, parents, siblings, and friends of people experiencing Major Depression often experience frustration, guilt, anger, and financial hardship in their attempts to cope with the suffering of their friend or loved one.